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How To Prevent And Conquer Yeast Infections

A yeah infection is something that can turn things that used to be easy to do activities into impossible tasks. You can’t sit at your desk as you’re so uncomfortable. Keep reading to find out how to avoid yeast infections and treat them so you can move on with your life.

TIP! Sweating creates a moist, humid environment. Humid environments help yeast grow.

When you go swimming, take off your wet swimsuit as soon as you are finished. Yeast loves a damp environment. Take it off, dry off, get changed and keep yourself healthy.

Yeast Infections

TIP! Don’t used scented products near your vagina. Scented sprays and soaps can be irritating, increasing the chance of a yeast infection.

If you have yeast infections often, you may want to switch bath products. Do not use cleansers and soaps that have dyes and fragrances. These cleansers mess with the natural pH balance of your vagina and that’s what causes yeast infections. You should use items that are mild and hypoallergenic.

The type of undergarments you wear can lead to yeast infections. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. That creates a breeding ground for yeast and can give you another infection, so stick with comfortable cotton!

TIP! Find out how any medications you are using may interact with your birth control. The combination can cause your contraception to fail.

Try eating yogurt. If you start to feel any itching or burning on any part of your body, it could be a sign of a nasty yeast infection, so you should eat some yogurt as soon as possible. The acidophilus it contains returns the healthy bacteria to your body. This healthy bacteria can help fight off a yeast infection and will make it go away quicker.

Your eating habits may be to blame for your frequent yeast infections. Foods that are rich in sugar can make you get a yeast infection, for example. Turn to nuts and fruits rather than their sugary alternatives.

Yeast Infections

If yeast infections are a recurring problem, make sure your diet includes probiotics. Acidophilus is in yogurt and helps keep your body’s environment balanced and can keep yeast infections away. You can buy probiotic supplements, too.

TIP! Avoid tight clothing and synthetic fabrics. Tight clothing restricts airflow and keeps moisture and heat from escaping.

While not as common as the vaginal type, oral yeast infections exist. If this affects you, it is important to see your doctor immediately. If you suffer from this type of infection, consume cool liquid and rinse with saltwater.

If you suffer from recurring yeast infections, you may need to make some lifestyle changes. Treating an infection or two is one thing, but repeated infections may require more intensive attention and prevention. You may need to change the type of clothing you wear, the food you eat, and your overall lifestyle.

TIP! Always wear cotton undies to keep from getting yeast infections. Underwear made of synthetic materials just hold moisture in, which causes yeast to grow.

If you just switched to a new contraceptive, it might be the cause of your recent yeast infection. The pill and other contraceptives have high estrogen levels which are prone to disturbing the body’s natural balance. Speak to your physician regarding a possible change in your birth control method.

Getting help with yeast infections may mean taking care of certain items in your life. Use the advice from this article whenever you have a yeast infection. The treatments contained in this article will help you get healthy in almost no time at all.


  • healthy bacteria
  • yeast infections

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