Must Know Information About Yeast Infections And Preventing Them
It can be an awful experience for a woman to have to treat their first yeast infection. This is a common condition, and it can be treated easily. You do, however, need to educate yourself on yeast infections and how to effectively treat them. Keep reading to find out more.
Cotton panties are going to be your best friend. The silkier kinds of underwear may feel nice and look sexy, but eventually they will cause the opposite. Cotton underwear allows your skin to breathe and absorbs moisture. This can prevent an infection all together.
To avoid yeast infections, do not douche. Your body naturally balances itself. By disturbing the natural body balance with any outside source, yeast infections are more likely to occur. Cleaning with water and basic soap should do the job.
Think about eating more yogurt if you have a lot of trouble with yeast infections. Yogurt has live bacterial cultures that are beneficial in helping your body fight the imbalance caused by yeast, so your body can restore its natural vaginal flora. Consuming one cup of yogurt each day can help you maintain your health and ward off infections.
Yeast Infections
To help combat yeast infections, increase the amount of sugar-free yogurt and garlic you consume. Garlic can help in the retardation or prevention of yeast infections. Many places now sell garlic pills, or you can add it to your diet. Adding a couple cups of live culture yogurt that’s sugar-free to your diet daily can really reduce or prevent a yeast infection.
If you regularly suffer from yeast infections, make it a point to incorporate probiotics into your nutrition plan. Acidophilus is in yogurt and helps keep your body’s environment balanced and can keep yeast infections away. Probiotics are available for purchase as a tablet or powder.
Douching is a very common cause for people getting yeast infections. While a lot of women think douching cleanses the body, in actuality it does the very opposite. The natural bacterial that your body produces will be upset when you douche. Women who douche bring on the risk of a higher chance of getting a yeast infection.
Like many people, if you suffer from yeast infections recurring, you should think about how you can change your lifestyle. If this condition recurs frequently, you need to learn how to prevent it instead of continually treating it when it happens. Understanding yeast infections is your best defense for combating the symptoms and keeping them from reoccurring.
Synthetic Fibers
Do not purchase clothes with synthetic fibers. Garments made out of synthetics tend to halt the circulation of air, thus trapping moisture and warmth around the skin. This can lead to the development of a yeast infection. Therefore, to avoid yeast infections, you should avoid wearing clothes made with synthetic fibers.
If you wish to treat a yeast infection without traditional medicines, there are some herbs that can assist in your fight against yeast. Goldenseal, rosemary and cedar are some popular options. With the assistance and advice of a trained herbalist, you can use a liquid concoction of these herbs as a douche or soak cotton pads in the liquid to soothe irritation.
This article illustrates that although yeast infections are quite common, they can be prevented and treated relatively easily. Some people try to deal with yeast infections alone, which is not the best way to handle them. Use these tips and get help from a professional if you need to.