Problems With Yeast Infections? Try These Tips!

If you ever had a yeast infection, then you understand that relief can’t come soon enough. If you have never had an infection, you probably want to learn how to prevent one from developing. The most effective treatment options can be found in the following article. They’re listed below. Read on to learn more.

TIP! If you swim a lot, be sure to get out of wet clothes right away! Don’t wear clothing that is wet because yeast thrives in damp conditions. After swimming or exercising, change out of your wet clothes and wash thoroughly.

Remove wet clothing immediately after swimming. Avoid wearing clothing that’s wet because it’s a breeding ground for yeast. Once you take off your damp clothing, make sure that you towel off well before you get redressed.

After high-energy activities, change your clothes. You will find this to be helpful in creating a fresh, dry environment that will lessen the chances of an infection forming.

TIP! When you have completed any activity that causes heat increase and sweating, change your clothes. You will find this to be helpful in creating a fresh, dry environment that will lessen the chances of an infection forming.

When you bathe, dry your private area thoroughly. Yeast will only grow in a wet environment. When there isn’t any water the yeast can grow in, you simply won’t become infected as often.

Natural Fibers

TIP! When you bathe, dry your private area thoroughly. Yeast thrives in moist environments.

Sweating will create a moist environment that yeast infections feed on. Yeast loves dampness and will flourish when it is available. To help alleviate moisture in and around the vagina wear clothes made of natural fibers such as cotton. Natural fibers wicks moisture away. You want to avoid synthetic fabrics like spandex, Lycra and nylon. Materials such as these retain moisture.

Which products do you use in the bath? Do not use cleansers and soaps that have dyes and fragrances. These things can affect the natural balance of bacteria in the vagina, as well as your natural pH and create an environment for growing yeast. Instead, stick to hypoallergenic products that are mild and gentle.

TIP! If you think you may be suffering with a yeast infection, see your doctor. Neglecting to treat a yeast infection will cause it to get worse.

Avoid fancy undies if you constantly have yeast infections, despite them being more attractive. The synthetic fabrics of nylon and lace hold moisture, while absorbent cotton keeps you dry. That promotes the growth of yeast and can lead to an infection.

Consider eating yogurt. If you notice that you have common yeast infection symptoms, have some yogurt. Acidophilus, a healthy bacteria, is contained in yogurt. When you give your body a lot of healthy and good bacteria it makes it hard for bacteria such as yeast to thrive.

TIP! If you have recurring yeast infections, you should rethink the bath products you use. Avoid any soap or cleanser that contain dyes or fragrance.

Always wear cotton undergarments to keep from contracting a yeast infection. Yeast likes it moist, and synthetic undergarments will keep it moist. Make sure to choose only 100 percent cotton, and change your underwear after periods of exercise or any other time you are prone to sweating. This will allow you to remain dry and infection-free.

Yeast loves to grow in a warm, wet environment. Never sit in a bathing suit after coming out of the water. Once you done swimming, put on dry clothes.

TIP! Don’t use scented or irritating products when you’re dealing with a yeast infection. If you use a body scrub or a douche you can cause further irritation.

Keep your vagina clean, but never douche it. When you shower, pay attention to your vagina, too. Gently clean the area and its folds with soap and water. This can keep yeast from developing in these areas. However, you do not have to douche, as this can bring on an infection.

Don’t put on clothing that’s made of synthetic materials. These fibers can prevent air circulation, which will trap moisture and heat near your skin. Yeast loves that type of environment. Therefore, if you avoid these conditions from occurring by not wearing synthetic clothes, your chance of a yeast infection is lessened.

TIP! Yogurt is a great snack to have if you want to reduce yeast infections. The probiotics and live cultures in yogurt can actually assist your body in fighting off the imbalances that cause yeast infections.

If you get a yeast infection and you have sexual intercourse with someone, both of you need to be treated. What might happen is you could pass it on to another, and they can give it right back to you. It’s best to use a condom when someone has a yeast buildup.

Wear clothing that is made of cotton for effective yeast infection prevention. Cotton is especially good because of how breathable it is. Man-made fabrics, on the other hand, can trap in heat and moisture. If you wear a synthetic fiber, the buildup of heat and moisture can cause yeast infections to develop.

TIP! Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections.

If you suffer from yeast infections, you put high importance in finding a cure. Even those who have never had an infection need to know how to prevent one in the future. By using the advice contained in this tip-filled article, you will be able to achieve both. Try these tips, and you’ll be on your way to being healthy again.


Share This Post