Things To Remember When Fighting Yeast Infection
If you have the flu or a headache, you probably wouldn’t think twice about asking a friend or coworker for advice about treatment. With a yeast infection, however, people are more embarrassed to ask! This condition is something that many avoid talking about in everyday conversation. However, that fact is why you are reading this article. This article will give you more information about yeast infections.
Working out or simply going outside on a hot summer day will cause you to sweat a lot. That environment is just perfect for yeast. It is best to put on clothes that are made from cotton or something that is natural. These fabrics reduce sweating because they are more breathable fabrics. Synthetic fibers, such as Lycra and spandex, should be avoided. These materials can trap in sweat and hold it close to your body.
If you have yeast infections often, you may want to switch bath products. Don’t use soaps or cleansers that are full of dyes and fragrances. These things have the tendency to mess with pH balances which can make certain areas breeding grounds for yeast. Instead, stick to hypoallergenic products that are mild and gentle.
Make sure you always wear natural cotton panties. Silk underwear may be more attractive, but it can cause serious problems. The cotton allows your vagina to breathe. When you do this, you may never have an infection again.
Don’t use a douche. You may think these get you clean, but they actually help throw your pH balance off. Anything that disrupts the body’s natural balance, makes you more prone to an infection. It is a good idea to keep the area clean, although soap and water will do the trick.
Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. Plain cotton can help you stay dry while fancy lace and nylon can trap moisture. This makes it easy for yeast to develop and thrive, so if you’re worried about a yeast infection you should go with cotton!
Add a couple cups of apple cider vinegar into a warm bath for some relief. Vinegar will help to balance out your natural pH level and diminish the growth of the yeast. Stay in the tub for ten to fifteen minutes. If you like, you can use a douche made from three tablespoons of vinegar for every quart of water that is warm.
Incorporate more garlic and unsweetened yogurt into your diet. Garlic can not only help slow down yeast growth, but it can prevent it all together. You should be able to find odorless garlic pills in your pharmacy or health center. In addition to garlic, a few cups of sugar-free yogurt will add an extra wall of protection as well as assist in healing previous occurrences.
When you are dealing with the unpleasant symptoms of a yeast infection, the last thing you want to do is broadcast your problems for all to hear. Luckily, this article has given you a lot of options. With the information that was provided, you can now make the right choices to help you.