Yeast Infection Causes, Symptoms And Home Treatments

There is not a woman alive who will tell you that having a yeast infection is a pleasant experience. By learning about yeast infections, women can learn how to quickly and effectively treat themselves. This article has great information to assist them with doing that.

In order to minimize yeast infections, keep your stress level under control. Stress negatively impacts your immune response, which compromises your ability to prevent and combat infections.

Always buy panties made of cotton. Anything made of silk might feel good and look great, but you might pay for it later. The cotton allows your vagina to breathe. This can totally prevent a yeast infection.

Do not use douche bags. Although you might think douching cleans the area, your body naturally balances itself. By disrupting natural bacterial balance because of external reasons, you are going to make it more likely to have a yeast infection. A bit of soap is all you need to stay clean.

Fancy underwear can lead to yeast infections. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. Some fabrics provide a perfect environment for yeast to grow. Choose cotton above all else.

Yogurt is a great snack to have if you want to reduce yeast infections. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. Consuming at least a cup of plain yogurt every day can fight off infection and keep you healthy.

Tea Tree Oil

Tea tree oil is a natural remedy that is quite effective in curing your yeast infections. Mix the oil with a little sweet almond oil, and apply it directly to the vagina. Do not use tea tree oil until you have mixed it together with another product, as this can cause burning and discomfort. This natural remedy is effective in both combating an infection and restoring order to vaginal chemistry.

Are you getting enough sleep at night? Your body’s natural and best defense in regard to yeast infections is its immune system. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.

In order to prevent yeast infections from occurring, try to eat one cup of yogurt everyday. The bacteria found in yogurt can prevent yeast from forming. However, it is important to keep in mind that eating yogurt will not cure an already-existing yeast infection.

Avoid wearing synthetic, tight fitting clothing. Tight clothing restricts airflow and keeps moisture and heat from escaping. Yeast thrives in moist environments with little air circulation. Lighter materials made of natural fibers are a better choice.

Yeast Infections

Many women are familiar with the annoyance of yeast infections. Women have several options for treating their yeast infections. Use the tips you just read to solve your problem.