Yeast Infections: Prevention And Treatment For Your Problems
A number of things can be behind the occurrence of chronic yeast infections, from undergarments to medications you may be taking. But one thing is for certain: you need to know how to treat a yeast infection fast! If you get a yeast infection, this article has helpful advice to make it easier to treat.
Excess perspiration leads to a humid and warm environment. Moist, wet environments encourage yeast growth. Wear clothing that’s made of natural materials. Natural fabrics can breathe quite well and that helps keep moisture caused by sweat from building up. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. These materials are poor at breathing, so they trap humidity and sweat.
Always buy and wear underwear made of cotton. Silk underwear may be more attractive, but it can cause serious problems. Buy cotton underwear that will let your vagina breathe. When you do this, you may never have an infection again.
Ibuprofen and aspirin can both mitigate yeast infection suffering. Taking aspirin can help get you through the day so that you are not feeling uncomfortable or in pain.
Do not douche. You may feel that this helps to keep the area clean, but in actuality, the body already keeps itself in balance the natural way. Interfering with the balance in your body will make you more prone to a yeast infection. Instead of douching, clean the infected area with some soap and warm water.
Indulge in a nightly bath that includes cider vinegar (two cups). Vinegar helps naturally balance the pH levels of your vagina; thus diminishing the yeast. Don’t sit in the bath for too long. If you like, you can use a douche made from three tablespoons of vinegar for every quart of water that is warm.
Steer clear of scented soap and other similar products in order to prevent infections from forming. The perfumes used on these products can promote yeast infections. Also, avoid pads or tampons with scents added to them.
Immune System
Make sure you get adequate sleep. The body’s immune system is a huge defense mechanism against yeast infections. Having little sleep affects your immune system, which in turn will make you more likely to get a yeast infection, Focus on maintaining a sleep schedule that is regular, and make sure to get quality sleep.
One simple tip that anyone can follow is to avoid wearing synthetic fabrics and tight clothing. Tight clothing and underwear causes a buildup of moisture and heat. A moist, warm atmosphere is the perfect environment for yeast to grow. Lighter materials made of natural fibers are a better choice.
Take a look at your diet if you keep getting yeast infections. Foods high in sugar create an environment conducive to yeast infections. If you find that your bad eating habits might be related to your infections, replace sugary foods with veggies, nuts and fruits instead.
Yeast Infections
A common cause of yeast infections, which may seem counter-intuitive, is douching. Many women are under the impression that they help keep the body clean and that they will help prevent yeast infections, but they actually can cause them. Douching will upset the balance of the natural bacteria in the vagina. This will make you more susceptible to yeast infections.
Clean, but do not douche. Do not neglect your vagina when showering. Gentle clean your vaginal area using mild soap and water, and make sure that you clean all of the folds. This should keep yeast from taking hold in the warm moisture of the vagina. However, you do not have to douche because this can actually make infections occur.
It is vital to educate yourself about health issues, because the body is a very complex system. You should now have a better idea of how you can avoid and treat yeast infections efficiently.